Breaking News

Why you must have peanuts?

Peanuts, also known as groundnuts for being obtained from the ground. The other names are ‘Mungfali‘ in Hindi, ‘Pallelu‘ in Telugu, ‘Kadalai‘ in Tamil, ‘Kadale kaayi‘ in Kannada, ‘Singdana‘ in Gujarati and ‘Shengdaane‘ in Marathi. They belong to the family of legumes, in general. They are part of our daily snacks, and is so versatile that we can have them roasted, dried, boiled, or even raw.

They have been found to contain high concentration of compounds called phytosterols which have several health benefits. Along with that, the essential nutrients found in peanuts, make it a high satiety food, keeping you full and satisfied for longer period. Here is the list of amazing health benefits in having peanuts in our diet:
  1. Gallstones remover-Taking peanuts daily helps in putting gallstones away from the system. Found in various researches, eating an ounce of peanuts can help in reducing the chances of gallstones or gallbladder by no less than twenty-five percent. It is worth taking if you have risk of suffering from gall-bladder stones.
  2. Against Diabetes-The peanuts have manganese, a trace mineral that is known to lower the risk of diabetes by 21%. The mineral works in calcium absorption, fat and carbohydrate metabolism and blood sugar regulation.
  3. Help in Pregnancy-Peanuts are rich in folate that helps women during the time of pregnancy by greatly reducing the risk of baby born with neural tube defect. Not only that, the chances of allergic diseases such as asthma in children are removed.
  4. Prevent Cancer-As known for having a high concentration of compounds called phytosterols that hinders tumor growth, and thus helping in preventing cancer. Hence, it’s a sure shot benefit to have peanuts in your system.
  5. Mitigating Depressions-Not many of us know that peanut contains a substance that increases serotonin levels. High serotonin level is associated with having good moods. Tryptophan in peanuts increases the release of this chemical, thus hugely helping in coping depression.
  6. Energy Powerhouse-If nothing else, Peanuts are packed with plant protein, minerals, nutrients and anti-oxidants that are high sources of energy for the body. It has low amount of carbs, hence we need not worry about caloric input that much. Thus making it holistically a frequent savor. 
Now that we know how  important peanuts are, don’t wait any longer and order a packful of peanuts or in other forms, like Peanut butter, etc., from the Ebay, where you will get wide range of Ebay offers and Ebay deals alongside.