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Know About Top Yoga Classes In Rishikesh

Considered as a mind-body practice and popular alternative therapy that can promote peace of mind, build muscle strength, and boost immunity, all through the practice of meditation, concentration, various postures, and controlled breathing.
Yoga & its Evolution:
Since its inception more than 5,000 years ago, its rich history and tradition have grown to become the premier choice for holistic health and wellness.

Our trained professionals of yoga provide a training of 100 hours, 200 hours, 300 hours & 400-500 hours. These residential Yoga Centres in Rishikesh provides a certified course for yoga teachers. People from all around the world come to Rishikesh to get trained as a certified Yoga trainer.
Various beneficial yoga poses that are taught in Rishikesh are listed below:
1.      NAUKASANA (Boat Pose):
PRECAUTIONS: One who is suffering from insomnia, hernia or any spinal injuries should not attempt the pose.
HOW IT WORKS: It helps the midriff- base for balancing the body.
It helps in reducing the belly fat and makes the path for toning the abs.
2.       MATSYASANA (Fish Pose)
PRECAUTIONS: A person suffering Blood Pressure, Hernia, Migraine or the person who is menstruating should not attempt the pose.
HOW IT WORKS: It involves the stretching of the lower body, which involves thighs, intestines, hips and abdominal muscles.
It helps in reducing tummy and thigh fat.
3.      ANANTASANA (Vishnu’s Couch Pose)
PRECAUTIONS: A person who has discomfort or stiffness in neck or hips should consult the doctor first.
HOW IT WORKS: It involves the shifting to both the sides of the body while you stretch.
It helps in toning and firms the abdominal muscles. It also melts the love handles and improves blood circulation and digestion.
4.      BHUJANGASANA (Cobra Pose)
PRECAUTIONS: Person who is pregnant or is suffering from a hernia should not attempt this pose.
HOW IT WORKS: It is a pivotal pose in Surya namaskar. This pose works on your upper body. It helps in stretching of the abdominal muscles.
It acts as a catalyst in the burning of the belly fat.
As a yoga teacher the most important thing that should be known to you is health benefits of yoga. As then only you can convince your students to learn yoga. Our Yoga teachers in Rishikesh provides detailed theoretical study about benefits of yoga to our trainers. Common Health Problems treated with Yoga
        Sleep Restoration: Proper breathing and meditation lead to relaxation, calming of the mind, and the restoration of natural rhythm to the body, resulting in a better night’s sleep.
        Chronic Pain: Yoga focuses on a variety of movements, postures, and breathing exercises that can activate the healing energies of your body and provide mental comfort to any painful areas.
        Improved Wellness: Between various postures and a wide range of motions, your balance, flexibility, and strength will increase, leading to fewer injuries when participating in other daily activities.
        Depression: Yoga, with its movements and controlled breathing, can lower emotional depression, develop self-awareness, and improve and reconnect the energy and functions within yourself.