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Why Should You Use Giloy Regularly in Your Diet?

Giloy is the common name used for Tinospora. Tinospora cordifolia is a vine which bears heart shaped leaves all over it. The plant is also called as Giloy, guduchi, amrita and other names. Because of its immense medicinal values, the Ayurveda refers to the plant as amrita vine, which means that it is an elixir. The plant belongs to Menispermaceae family. It is mostly grown in Asian countries such as India, SriLanka and Myanmar. The climbing shrub spreads extensively and can be grown in all weather conditions.
Giloy ras or Giloy juice is made of the Giloy leaves. This juice is very popular in the recent years because of its huge medicinal and therapeutic values. Let us look at some of the uses of Giloy juice -
 Immunity -

Giloy is well known for boosting one's immunity powers. It is a universal herb that is a power house of antioxidants. These antioxidants will fight against the free-radicals in the body and keep the cells healthy. This way, they avoid any infections and diseases that may affect the body. Giloy also removes toxins and purifies blood. It fights against bacteria that causes diseases in liver and the urinary tract.

Giloy is also known for treating heart problems and infertility.

Digestion -

Giloy is good for digestion and bowel problems. It is a good remedy for constipation and other bowel issues. Regular use of Giloy juice can treat the constipation.

Diabetes -

It is believed that Giloy is good for people with diabetes. Regular consumption of Giloy can reduce the blood sugar levels in people with type 2 diabetes. Giloy helps by acting as a hypoglycaemic agent.

Stress and anxiety -

Giloy can also be consumed as an adaptogenic herb. It reduces mental stress and anxiety. As it gets rid of toxins in the brain, it will also boost your memory.

Respiratory system -

Giloy is a good anti inflammatory herb. It can reduce several respiratory issues such as cough, cold, asthma, shortness of breath, wheezing and tonsils.

Arthritis –

The anti-inflammatory and anti-arthritic properties of Giloy makes it a good medicine against arthritis. If you suffer from joint pains, regular use of Giloy can reduce the pain in significant levels.

 Vision -

Giloy is also known to increase the vision. It can clarify the sight and help in better vision.

Anti aging -

Giloy has many anti aging properties in it. It reduces wrinkles, fine lines, pimples, dark spots and other skin problems that occur due to aging. It can make your skin flawless and smooth.

Chronic fever –

Giloy is especially popular in treating fevers like dengue, chikungunya and swine flu. You can see rapid increase in blood platelets count by consuming Giloy.

Giloy is a safe herb that can be consumed even by kids. There are no side effects unless it is an allergy.Everyone above five years can consume Giloy juice regularly. You can now
get Giloy juice online also. Always consult a doctor before you start the dosages to know how much and for how long should be administered.